Hello guys! Let’s talk about gratitude today. Gratitude is something I’m practicing a lot at the moment (or trying at least :P).It’s very easy to forget all the things we have and to be greedy. We just want more and we are never satisfied with what we already have. We look at other’s lives and think: why don’t I have that? Instead of focusing on what we already have. There’s so much that makes life beautiful: I mean the people, nature, health, food, surroundings, music, books, art, our senses, watching the sunset, listening to the rain.. the list could go…
Hi guys! Today I thought I would share my meditation experience with you guys. So I just found out that it is called “to live in the present” XD I’m really sorry the wording was wrong but I hope you get what I’m saying anyways :P *sorry* ^^’ I hope you like the video!
Hello guys! This month I thought I would try to do an “August Diary-series”. Not sure if I can keep up with updating the blog everyday with what I’m doing but I’ll try unless there isn’t much to share about my day :P I’m taking a social media detox. With that said I still want to work on the blog and youtube. And I’m allowed to use Pinterest and Tumblr. I don’t feel like those things are an “issue” or taking my time or affecting me in any bad or negative way. I’m not on Facebook, Instagram and Snapchat and…
Hello guys!I’ve been working a lot with mindfullness and one of the practices that I’ve been trying out is meditation. I think it’s healthy to take a break from our everyday life and to just breathe and let go. I think meditation is one of the best ways. With that said I do believe you can meditate in several ways. You don’t necessarily have to sit down and just breathe. Some people meditate through music, some through painting, some through a walk and the list could go on. We are all different. I also sometimes just go for a walk…
Hello guys! Today I wanted to share a book with you guys. I got to buy this book at the airport for traveling and I’m in love with this it! It’s by Haemin Sunim who is a munk and a teacher. The book is an international besteller which I totally get why! This book is about life in general and also mindfullness as well. Whenever I read in this book I felt calm and inspired and I always felt like I learned something new about life and myself. That feeling was amazing. The book makes you think and wonder about…
Hello guys!I’ve told you I think in the beginning of the year that I’m practicing and want to practice more mindfulness. There are different ways to do that and I’ve experimented a little. I do meditate and practice yoga and read books about mindfulness and listen to videos and podcasts. A new thing I’ve been trying out is practicing mindfulness with crystals. I haven’t got that far yet but I wanted to share what I know so far. I bought my first crystal about 3 or 4 years ago and I bought it because I thought it was beautiful. Every year…
